20 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for a 20 min Pop Punk Ride. This music cycling class features songs that mix the best of punk rock with elements of pop. Experience an alternative music genre as you ride. Focus on your hamstrings, quads, and glutes throughout the session. Get ready to enjoy a dynamic ride with Bradley.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, blink-182, blink-182, We The Kings
Playlist
Black Butterflies and Déjà Vu
The MaineThe Kids Aren't Alright
Fall Out BoyCheck Yes, Juliet
We The Kings
Playlist
Black Butterflies and Déjà Vu
The MaineThe Kids Aren't Alright
Fall Out BoyCheck Yes, Juliet
We The KingsReckless
You Me At Six
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%