Skip to main content
20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Bradley Rose for a 20 min Pop Punk Ride. This music cycling class features songs that mix the best of punk rock with elements of pop. Experience an alternative music genre as you ride. Focus on your hamstrings, quads, and glutes throughout the session. Get ready to enjoy a dynamic ride with Bradley.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, blink-182, blink-182, We The Kings

Playlist

  • Black Butterflies and Déjà Vu

    Black Butterflies and Déjà Vu

    The Maine
  • American Beauty/American Psycho

    The Kids Aren't Alright

    Fall Out Boy
  • So Far

    Check Yes, Juliet

    We The Kings

Playlist

  • Black Butterflies and Déjà Vu

    Black Butterflies and Déjà Vu

    The Maine
  • American Beauty/American Psycho

    The Kids Aren't Alright

    Fall Out Boy
  • So Far

    Check Yes, Juliet

    We The Kings
  • Sinners Never Sleep

    Reckless

    You Me At Six

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%