20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
NIGHTCAP, Gloria Tells, Emmi, Basixx
Playlist
Everything You Want
Gloria TellsThe Chase
BasixxWhat I See
Ray, Mia Pfirrman
Playlist
Everything You Want
Gloria TellsThe Chase
BasixxWhat I See
Ray, Mia PfirrmanYour Hands on Me (feat. Vicki Vox)
NIGHTCAP, Vicki Vox
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%