20 min Pop Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Pop Ride and pedal to the beats of pop music charts. This music cycling class features a curated playlist of pop hits that will have you moving to the rhythm. Designed to engage your hamstrings, quads, and glutes, this ride promises a full lower-body workout. With a duration of 20 minutes, it's the perfect way to fit exercise into your busy schedule. Get ready to ride and feel the energy of the music!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, Florence + The Machine, Florence + The Machine
Playlist
Espresso
Sabrina Carpenter7 rings
Ariana GrandeShake It Out (Benny Benassi Remix)
Benny Benassi, Florence + The Machine
Playlist
Espresso
Sabrina Carpenter7 rings
Ariana GrandeShake It Out (Benny Benassi Remix)
Benny Benassi, Florence + The Machinepositions
Ariana Grande
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%