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20 min Pop Ride

20 min Pop Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pop Ride and pedal to the beats of pop music charts. This music cycling class features a curated playlist of pop hits that will have you moving to the rhythm. Designed to engage your hamstrings, quads, and glutes, this ride promises a full lower-body workout. With a duration of 20 minutes, it's the perfect way to fit exercise into your busy schedule. Get ready to ride and feel the energy of the music!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Beyoncé, Florence + The Machine, Florence + The Machine

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • thank u, next

    7 rings

    Ariana Grande
  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix)

    Benny Benassi, Florence + The Machine

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • thank u, next

    7 rings

    Ariana Grande
  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix)

    Benny Benassi, Florence + The Machine
  • Positions

    positions

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%