20 min Prenatal HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 20 min Prenatal HIIT Ride. This class features bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. Remember to modify as appropriate for expecting mothers. The class falls under the pre/postnatal category and features pop music to keep you motivated. Robin Arzón will guide you through each segment, ensuring a balanced and energizing experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Queen, Kelly Clarkson, Demi Lovato
Playlist
Feel the Love (feat. John Newman)
Rudimental, John NewmanConfident
Demi LovatoThis Is Me (Alan Walker Relift) [from "The Greatest Showman"]
Keala Settle, The Greatest Showman Ensemble
Playlist
Feel the Love (feat. John Newman)
Rudimental, John NewmanConfident
Demi LovatoThis Is Me (Alan Walker Relift) [from "The Greatest Showman"]
Keala Settle, The Greatest Showman EnsembleStronger (What Doesn't Kill You)
Kelly Clarkson
Class plan
Warm Up
Cycling
Cool Down