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20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for 20 min Prenatal HIIT Ride. This class features bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. Remember to modify as appropriate for expecting mothers. The class falls under the pre/postnatal category and features pop music to keep you motivated. Robin Arzón will guide you through each segment, ensuring a balanced and energizing experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Queen, Kelly Clarkson, Demi Lovato

Playlist

  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • This Is Me (Alan Walker Relift) [from "The Greatest Showman"]

    This Is Me (Alan Walker Relift) [from "The Greatest Showman"]

    Keala Settle, The Greatest Showman Ensemble

Playlist

  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Confident (Deluxe Edition)

    Confident

    Demi Lovato
  • This Is Me (Alan Walker Relift) [from "The Greatest Showman"]

    This Is Me (Alan Walker Relift) [from "The Greatest Showman"]

    Keala Settle, The Greatest Showman Ensemble
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min