
20 min Prenatal HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 20 min Prenatal HIIT Ride, a pre/postnatal class designed to provide bursts of anaerobic exercise mixed with recovery periods. This ride focuses on keeping your heart healthy while ensuring you stay energized. The class features pop music to keep you motivated throughout the session. Remember to modify as appropriate for expecting mothers. Enjoy a well-rounded workout with Robin guiding you every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Imagine Dragons, Miley Cyrus, Rudimental
Playlist
Whatever It Takes
Imagine DragonsFormation - Homecoming Live
BeyoncéChemical (220 KID Remix)
MK
Playlist
Whatever It Takes
Imagine DragonsFormation - Homecoming Live
BeyoncéChemical (220 KID Remix)
MKIt Takes Two
Rob Base & DJ EZ Rock
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%