Skip to main content
20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

Originally aired

Robin Arzón

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Robin Arzón for 20 min Prenatal HIIT Ride, a pre/postnatal class designed to provide bursts of anaerobic exercise mixed with recovery periods. This ride focuses on keeping your heart healthy while ensuring you stay energized. The class features pop music to keep you motivated throughout the session. Remember to modify as appropriate for expecting mothers. Enjoy a well-rounded workout with Robin guiding you every step of the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Imagine Dragons, Miley Cyrus, Rudimental

Playlist

  • Evolve

    Whatever It Takes

    Imagine Dragons
  • music

    Formation - Homecoming Live

    Beyoncé
  • Chemical (220 KID Remix)

    Chemical (220 KID Remix)

    MK

Playlist

  • Evolve

    Whatever It Takes

    Imagine Dragons
  • music

    Formation - Homecoming Live

    Beyoncé
  • Chemical (220 KID Remix)

    Chemical (220 KID Remix)

    MK
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%