
20 min Recovery Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Recovery Ride, a low impact cycling class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and will help you feel refreshed. The class features pop music to keep you motivated throughout the session. Although it targets glutes, hamstrings, and quads, the focus remains on gentle recovery. Don't miss this opportunity to recover effectively with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
R3hab, John Mayer, Norah Jones, R3HAB
Playlist
Wannabe
why monaJolene (Radio Edit)
Ferreck DawnSmells Like Teen Spirit
R3hab, Amba Shepherd, R3HAB
Playlist
Wannabe
why monaJolene (Radio Edit)
Ferreck DawnSmells Like Teen Spirit
R3hab, Amba Shepherd, R3HABNo Scrubs
Tom Enzy
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%