20 min Recovery Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for a 20 min Recovery Ride, designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact class is perfect for a rest day. Enjoy a rock music playlist as you ride. This session focuses on your glutes, hamstrings, and quads. Get ready to rejuvenate with Denis guiding you through every step.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Outkast, Tom Petty, Trick Daddy, Talking Heads
Playlist
Back In The High Life Again
Steve WinwoodTake Me to the River (2003 Remaster)
Talking HeadsYou Don't Know How It Feels
Tom Petty
Playlist
Back In The High Life Again
Steve WinwoodTake Me to the River (2003 Remaster)
Talking HeadsYou Don't Know How It Feels
Tom PettySo Fresh, So Clean (Radio Mix)
OutKast, Outkast
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%