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20 min Recovery Ride

20 min Recovery Ride

Originally aired

Mila Lazar

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Bruno Mars, Alicia Keys, Janet Jackson

Playlist

  • Ascension (Don't Ever Wonder) The Tribute

    Ascension (Don't Ever Wonder) (Cut)

    Maxwell
  • Versace On The Floor (Bruno Mars vs. David Guetta)

    Versace on the Floor (Bruno Mars vs. David Guetta)

    David Guetta, Bruno Mars
  • Someone To Call My Lover

    Someone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)

    Janet Jackson

Playlist

  • Ascension (Don't Ever Wonder) The Tribute

    Ascension (Don't Ever Wonder) (Cut)

    Maxwell
  • Versace On The Floor (Bruno Mars vs. David Guetta)

    Versace on the Floor (Bruno Mars vs. David Guetta)

    David Guetta, Bruno Mars
  • Someone To Call My Lover

    Someone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)

    Janet Jackson
  • The Element Of Freedom

    Put It In a Love Song (feat. Beyoncé Knowles)

    Alicia Keys, Beyoncé Knowles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%