
20 min Recovery Ride
Originally aired
Mila Lazar
Cycling
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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Bruno Mars, Alicia Keys, Janet Jackson
Playlist
Ascension (Don't Ever Wonder) (Cut)
MaxwellVersace on the Floor (Bruno Mars vs. David Guetta)
David Guetta, Bruno MarsSomeone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)
Janet Jackson
Playlist
Ascension (Don't Ever Wonder) (Cut)
MaxwellVersace on the Floor (Bruno Mars vs. David Guetta)
David Guetta, Bruno MarsSomeone To Call My Lover (Hex Hector/Mac Quayle Radio Mix)
Janet JacksonPut It In a Love Song (feat. Beyoncé Knowles)
Alicia Keys, Beyoncé Knowles
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%