20 min Soft Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Let's celebrate the softer side of rock 'n' roll on this ride.
Equipment
- Stationary bike
Featuring music by
Muse, 3 Doors Down, Yellowcard, The Fray
Playlist
Never Say Never
The FraySeptember
DaughtryTonight You're Perfect
New Politics
Playlist
Never Say Never
The FraySeptember
DaughtryTonight You're Perfect
New PoliticsDon't Fall
White Lies
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%