
20 min System of a Down Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min System of a Down Ride, a music cycling class that is part of the Rock22 challenge. This class features rock music, providing an energetic backdrop for your workout. You'll be working your hamstrings, quads, and glutes throughout the session. The class is designed to keep you engaged and motivated as you ride to the beats of System of a Down. Get ready to give it your all with Camila guiding you every step of the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
System Of A Down
Playlist
Prison Song
System Of A DownAerials
System Of A DownToxicity
System Of A Down
Playlist
Prison Song
System Of A DownAerials
System Of A DownToxicity
System Of A DownB.Y.O.B.
System Of A Down
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%