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20 min System of a Down Ride

20 min System of a Down Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min System of a Down Ride, a music cycling class that is part of the Rock22 challenge. This class features rock music, providing an energetic backdrop for your workout. You'll be working your hamstrings, quads, and glutes throughout the session. The class is designed to keep you engaged and motivated as you ride to the beats of System of a Down. Get ready to give it your all with Camila guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

System Of A Down

Playlist

  • Toxicity

    Prison Song

    System Of A Down
  • Toxicity

    Aerials

    System Of A Down
  • Toxicity

    Toxicity

    System Of A Down

Playlist

  • Toxicity

    Prison Song

    System Of A Down
  • Toxicity

    Aerials

    System Of A Down
  • Toxicity

    Toxicity

    System Of A Down
  • B.Y.O.B.

    B.Y.O.B.

    System Of A Down

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%