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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sinead Harnett, Rudimental, Phil Collins, Crystal Rock

Playlist

  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL

Playlist

  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Goa Unite 2021.2

    Na Le (Phaxe Remix)

    Omiki

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%