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20 min Tropical House Ride

20 min Tropical House Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Tropical House Ride, a music cycling class that will get you moving to the beat of electronic house music with a tropical twist. This 20 minutes session is designed to make you feel the summer vibes as you pedal along. While the focus is on the ride, you'll also be working your glutes, hamstrings, and quads. Ally Love will guide you through this energetic session, ensuring you stay motivated and engaged. Get ready to ride and vibe in this unique cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Whitney Houston, Imagine Dragons, Marshmello

Playlist

  • Wake Up Where You Are (Remixes)

    Wake Up Where You Are (Minimum Remix)

    State of Sound
  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback
  • Show Me Love (Remixes 2) (feat. Kimberly Anne)

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne, EDX

Playlist

  • Wake Up Where You Are (Remixes)

    Wake Up Where You Are (Minimum Remix)

    State of Sound
  • Call On Me (Ryan Riback Remix)

    Call on Me (Ryan Riback Remix)

    Starley, Ryan Riback
  • Show Me Love (Remixes 2) (feat. Kimberly Anne)

    Show Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne, EDX
  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%