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20 min Vinyl Vault Ride

20 min Vinyl Vault Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Vinyl Vault Ride, a theme-based cycling class that takes you through your favorite records from the 50s, 60s, 70s, and 80s. You'll be sweating to the classics and dancing down memory lane with pop music. There’s always something exciting to uncover inside the vinyl vault. This class is perfect for those who love nostalgic tunes while getting a good workout. Get ready to ride with Hannah and enjoy the journey through the decades.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, The Beatles, Cyndi Lauper, Van Morrison

Playlist

  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Partners In Crime

    Escape (The Pina Colada Song)

    Rupert Holmes
  • Happiness Forever

    Girls Just Wanna Have Fun

    Cyndi Lauper

Playlist

  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Partners In Crime

    Escape (The Pina Colada Song)

    Rupert Holmes
  • Happiness Forever

    Girls Just Wanna Have Fun

    Cyndi Lauper
  • Beatles For Sale (Remastered)

    Eight Days A Week (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%