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20 min World Mental Health Day Ride

20 min World Mental Health Day Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min World Mental Health Day Ride, a themed cycling class designed to spread awareness and acceptance. This 20 minutes ride focuses on honoring World Mental Health Day. Set to an electronic music genre, the class aims to create an engaging atmosphere. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to ride with Ben and support a meaningful cause.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Ed Sheeran, Coldplay, Avicii

Playlist

  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • X&Y

    Fix You

    Coldplay
  • Native

    I Lived

    OneRepublic

Playlist

  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • X&Y

    Fix You

    Coldplay
  • Native

    I Lived

    OneRepublic
  • - (Deluxe)

    Borderline

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%