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30 min 70s Ride

30 min 70s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Take a ride through the classic tracks of the 70s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Elton John, The Police, Earth, Wind & Fire

Playlist

  • Badlands: Feel Good Summer Hits

    Come and Get Your Love (Single Version)

    Redbone
  • Legend (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • Greatest Hits

    Go Your Own Way

    Fleetwood Mac

Playlist

  • Badlands: Feel Good Summer Hits

    Come and Get Your Love (Single Version)

    Redbone
  • Legend (Deluxe Edition)

    Three Little Birds

    Bob Marley & The Wailers
  • Greatest Hits

    Go Your Own Way

    Fleetwood Mac
  • Rejoice

    Best of My Love

    The Emotions

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%