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30 min 70s Rock Ride

30 min 70s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic rock tracks of the 70s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, Pat Benatar, Electric Light Orchestra

Playlist

  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • ICON - Classic Rock

    Heartbreaker

    Pat Benatar
  • Greatest Hits

    Don't Stop Me Now (Remastered 2011)

    Queen

Playlist

  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • ICON - Classic Rock

    Heartbreaker

    Pat Benatar
  • Greatest Hits

    Don't Stop Me Now (Remastered 2011)

    Queen
  • The Rise and Fall of Ziggy Stardust and the Spiders from Mars (2012 Remaster)

    Moonage Daydream (2012 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%