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30 min 80s Ride

30 min 80s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music that will keep you motivated throughout. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Ally Love will guide you through this fun and energetic ride. Get ready to enjoy the beat and the ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, Guns N' Roses, Prince, Billy Joel

Playlist

  • The Hits / The B-Sides

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • Anthology

    Summer Of '69

    Bryan Adams
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News

Playlist

  • The Hits / The B-Sides

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • Anthology

    Summer Of '69

    Bryan Adams
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News
  • Greatest Hits II

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%