30 min 90s Hip Hop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min 90s Hip Hop Ride, a music cycling class that takes you through one of the greatest decades of hip hop. This 30 minutes session features a hip-hop/rap playlist that will keep you motivated throughout the ride. While you pedal to the beats, you'll engage your hamstrings, quads, and glutes. Tunde's guidance will help you stay focused and energized. Experience the rhythm and energy of the 90s in this immersive cycling class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Lil' Kim, Mary J. Blige, Eve
Playlist
Shoop
Salt 'N' Pepa, Salt-N-PepaHot Boyz
Missy ElliottReal Love (Hip-Hop Club Mix)
Mary J. Blige
Playlist
Shoop
Salt 'N' Pepa, Salt-N-PepaHot Boyz
Missy ElliottReal Love (Hip-Hop Club Mix)
Mary J. BligeGotta Man (Album Version (Edited))
Eve
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%