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30 min 90s Ride

30 min 90s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Mariah Carey, Jamiroquai, C+C Music Factory

Playlist

  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV
  • My All EP

    My All (Classic Radio Club Mix)

    Mariah Carey
  • Dance Vault Mixes - Same Script, Different Cast

    Same Script, Different Cast (Joe Smooth Slang Club Mix)

    Whitney Houston, Deborah Cox, Joe Smooth

Playlist

  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV
  • My All EP

    My All (Classic Radio Club Mix)

    Mariah Carey
  • Dance Vault Mixes - Same Script, Different Cast

    Same Script, Different Cast (Joe Smooth Slang Club Mix)

    Whitney Houston, Deborah Cox, Joe Smooth
  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%