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30 min 90s Ride

30 min 90s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Nelly Furtado, Shania Twain, Deborah Cox

Playlist

  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • American Pie 2

    Fat Lip

    Sum 41

Playlist

  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • American Pie 2

    Fat Lip

    Sum 41
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%