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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min Advanced Beginner Ride. This beginner class is designed to help you build on the basics with a challenging but accessible ride. The class focuses on working your glutes, hamstrings, and quads. Enjoy an alternative music genre as you ride. This session is perfect for those still warming up but ready for more.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billie Eilish, OneRepublic, Depeche Mode, Labrinth

Playlist

  • Megalithic Symphony

    All I Need

    AWOLNATION
  • Beneath Your Beautiful

    Express Yourself

    Labrinth
  • OneRepublic Collected

    All The Right Moves

    OneRepublic

Playlist

  • Megalithic Symphony

    All I Need

    AWOLNATION
  • Beneath Your Beautiful

    Express Yourself

    Labrinth
  • OneRepublic Collected

    All The Right Moves

    OneRepublic
  • B.o.B Presents: The Adventures of Bobby Ray

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%