30 min Advanced Beginner Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 30 min Advanced Beginner Ride. This beginner class is designed to help you build on the basics with a challenging but accessible ride. The class focuses on working your glutes, hamstrings, and quads. Enjoy an alternative music genre as you ride. This session is perfect for those still warming up but ready for more.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billie Eilish, OneRepublic, Depeche Mode, Labrinth
Playlist
All I Need
AWOLNATIONExpress Yourself
LabrinthAll The Right Moves
OneRepublic
Playlist
All I Need
AWOLNATIONExpress Yourself
LabrinthAll The Right Moves
OneRepublicAirplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of Paramore
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%