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30 min AFO Ride: Swedish House Mafia

30 min AFO Ride: Swedish House Mafia

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min AFO Ride Swedish House Mafia, a music cycling class that brings you to the front row of a Swedish House Mafia show. Move, sweat, and groove to electronic beats in this immersive 30 minutes session. This class focuses on your glutes, hamstrings, and quads, ensuring a balanced workout. Mila's energetic guidance will keep you motivated throughout the ride. Get ready to experience an unforgettable ride with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Pharrell Williams, Ty Dolla $ign, Ty Dolla $ign

Playlist

  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • Save The World

    Save The World

    Swedish House Mafia
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah

Playlist

  • Until Now

    One (Your Name) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • Save The World

    Save The World

    Swedish House Mafia
  • Disc-Overy

    Miami 2 Ibiza (Swedish House Mafia vs. Tinie Tempah)

    Swedish House Mafia, Tinie Tempah
  • Paradise Again

    Don't Go Mad (feat. Seinabo Sey)

    Swedish House Mafia, Seinabo Sey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%