30 min Body Appreciation Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Body Appreciation Ride. This theme class is designed to uplift your energy and celebrate you. Enjoy a selection of pop music as you ride through this empowering session. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive workout. Get ready to boost your mood and appreciate your body in this 30 minutes ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Lizzo, Jess Glynne, Alessia Cara
Playlist
Beautiful
Anne-MarieConfidence
Ocean AlleyThursday (Nicky Romero Remix)
Jess Glynne, Nicky Romero
Playlist
Beautiful
Anne-MarieConfidence
Ocean AlleyThursday (Nicky Romero Remix)
Jess Glynne, Nicky RomeroAll About That Bass
Meghan Trainor
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%