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30 min Body Appreciation Ride

30 min Body Appreciation Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Body Appreciation Ride. This theme class is designed to uplift your energy and celebrate you. Enjoy a selection of pop music as you ride through this empowering session. The class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive workout. Get ready to boost your mood and appreciate your body in this 30 minutes ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Lizzo, Jess Glynne, Alessia Cara

Playlist

  • Beautiful

    Beautiful

    Anne-Marie
  • Chiaroscuro

    Confidence

    Ocean Alley
  • Thursday (Nicky Romero Remix)

    Thursday (Nicky Romero Remix)

    Jess Glynne, Nicky Romero

Playlist

  • Beautiful

    Beautiful

    Anne-Marie
  • Chiaroscuro

    Confidence

    Ocean Alley
  • Thursday (Nicky Romero Remix)

    Thursday (Nicky Romero Remix)

    Jess Glynne, Nicky Romero
  • Ketnet Hits Vol. 7

    All About That Bass

    Meghan Trainor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%