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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Bodyweight class, a dynamic session designed to elevate your fitness routine. This intermediate-level class combines heart-pumping intervals on the bike with bodyweight moves on the floor, offering a balanced mix of cardio and strength training. You'll engage your glutes, quads, and hamstrings throughout the workout. Set to energizing pop music, this class is perfect for those looking to challenge themselves. Don't miss this efficient and well-rounded workout experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Britney Spears, Eminem, Nelly, Pharrell Williams

Playlist

  • Throwback Summer Pop

    Motivation

    Normani
  • Recovery

    Not Afraid

    Eminem
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo

Playlist

  • Throwback Summer Pop

    Motivation

    Normani
  • Recovery

    Not Afraid

    Eminem
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Blurred Lines (Deluxe)

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I, Pharrell Williams, T.I., Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%