
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Bodyweight class, a dynamic session designed to elevate your fitness routine. This intermediate-level class combines heart-pumping intervals on the bike with bodyweight moves on the floor, offering a balanced mix of cardio and strength training. You'll engage your glutes, quads, and hamstrings throughout the workout. Set to energizing pop music, this class is perfect for those looking to challenge themselves. Don't miss this efficient and well-rounded workout experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Britney Spears, Eminem, Nelly, Pharrell Williams
Playlist
Motivation
NormaniNot Afraid
EminemMake Me Better (feat. Ne-Yo)
Fabolous, Ne-Yo
Playlist
Motivation
NormaniNot Afraid
EminemMake Me Better (feat. Ne-Yo)
Fabolous, Ne-YoBlurred Lines (feat. T.I. & Pharrell)
Robin Thicke, T.I, Pharrell Williams, T.I., Pharrell
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
29 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
31%