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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and invigorate. This body focus bike bootcamp features heart-pumping intervals on the Bike, followed by full-body moves on the floor. Combining both cardio and strength, this efficient workout targets your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you work through each segment. Get ready to sweat and strengthen your entire body with Callie.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, David Guetta, Nicki Minaj, J Balvin

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • Came Here for Love (Remixes)

    Came Here for Love (Calvo Remix)

    Sigala, Ella Eyre, Calvo
  • Stay Schemin (feat. Drake)

    Stay Schemin (feat. Drake)

    Rick Ross, Drake, French Montana

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • Came Here for Love (Remixes)

    Came Here for Love (Calvo Remix)

    Sigala, Ella Eyre, Calvo
  • Stay Schemin (feat. Drake)

    Stay Schemin (feat. Drake)

    Rick Ross, Drake, French Montana
  • In Search Of...

    Rock Star

    N.E.R.D.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

34%