
Intermediate
30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and invigorate. This body focus bike bootcamp features heart-pumping intervals on the Bike, followed by full-body moves on the floor. Combining both cardio and strength, this efficient workout targets your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you work through each segment. Get ready to sweat and strengthen your entire body with Callie.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, David Guetta, Nicki Minaj, J Balvin
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieCame Here for Love (Calvo Remix)
Sigala, Ella Eyre, CalvoStay Schemin (feat. Drake)
Rick Ross, Drake, French Montana
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieCame Here for Love (Calvo Remix)
Sigala, Ella Eyre, CalvoStay Schemin (feat. Drake)
Rick Ross, Drake, French MontanaRock Star
N.E.R.D.
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
29 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
34%