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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Classic Rock Ride and experience the timeless tracks of rock and roll. This music cycling class will have you clipping in and jamming out to some of the greatest rock hits. With a focus on rock music, this ride promises an engaging and energetic atmosphere. Although it's a cycling class, you'll still feel the burn in your hamstrings, quads, and glutes. Don't miss out on this rock-infused ride with Bradley Rose!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, AC/DC, Kiss, Eric Clapton

Playlist

  • Destroyer

    God Of Thunder

    Kiss
  • Fresh Cream

    I Feel Free

    Cream
  • Every Picture Tells A Story

    Maggie May

    Rod Stewart

Playlist

  • Destroyer

    God Of Thunder

    Kiss
  • Fresh Cream

    I Feel Free

    Cream
  • Every Picture Tells A Story

    Maggie May

    Rod Stewart
  • The Cream Of Clapton

    Cocaine

    Eric Clapton

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%