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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Matt Wilpers

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Lynyrd Skynyrd, Eric Clapton, Steely Dan

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • All Time Greatest Hits

    Saturday Night Special

    Lynyrd Skynyrd
  • BAD TO THE BONE

    Bad To The Bone

    George Thorogood & The Destroyers

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • All Time Greatest Hits

    Saturday Night Special

    Lynyrd Skynyrd
  • BAD TO THE BONE

    Bad To The Bone

    George Thorogood & The Destroyers
  • 20th Century Masters: The Millennium Collection: Best Of Free

    All Right Now

    Free

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%