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30 min Climb Ride

30 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Foo Fighters, The Cure, The Cranberries

Playlist

  • Out Of Time

    Belong

    R.E.M.
  • Supernova (tigers blud) (The Remixes)

    Supernova (tigers blud)

    Kat Cunning
  • Beneath The Skin

    Crystals

    Of Monsters And Men, Of Monsters and Men

Playlist

  • Out Of Time

    Belong

    R.E.M.
  • Supernova (tigers blud) (The Remixes)

    Supernova (tigers blud)

    Kat Cunning
  • Beneath The Skin

    Crystals

    Of Monsters And Men, Of Monsters and Men
  • Everybody Else Is Doing It, So Why Can't We?

    Dreams

    The Cranberries

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%