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30 min Climb Ride

30 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, Drake, Lil Wayne, Cardi B

Playlist

  • Instructions (Explicit Version)

    Ballin' Out of Control (feat. Nate Dogg)

    Jermaine Dupri, Nate Dogg
  • KOD

    Motiv8

    J Cole, J. Cole
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage

Playlist

  • Instructions (Explicit Version)

    Ballin' Out of Control (feat. Nate Dogg)

    Jermaine Dupri, Nate Dogg
  • KOD

    Motiv8

    J Cole, J. Cole
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%