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30 min Country Pop Ride

30 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Switch those cowboy boots for cycling shoes and join Ally Love for the 30 min Country Pop Ride. This music cycling class will have you pedaling to the hottest country pop hits. Enjoy the rhythm of country music as you work through a ride that targets your hamstrings, quads, and glutes. With a duration of 30 minutes, this class provides a focused workout experience. Join Ally Love and get ready to ride to the beat of country pop!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lainey Wilson, Sam Hunt, Luke Combs, Jordan Davis

Playlist

  • Something's Gonna Kill Me

    Something's Gonna Kill Me

    Corey Kent
  • Religiously

    Religiously

    Bailey Zimmerman
  • Tyler Hubbard

    35's

    Tyler Hubbard

Playlist

  • Something's Gonna Kill Me

    Something's Gonna Kill Me

    Corey Kent
  • Religiously

    Religiously

    Bailey Zimmerman
  • Tyler Hubbard

    35's

    Tyler Hubbard
  • Heart Like A Truck

    Heart Like A Truck

    Lainey Wilson

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%