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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Country Ride, a music cycling class that will get you moving to the hottest country tracks. Ride along to a mix of bluegrass, Americana, and country pop tunes. This class is designed to keep your energy up and your legs pumping. Enjoy the rhythm of country music as you work through a variety of cycling segments. Get ready to ride with Ally Love and experience the joy of country music on your bike!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Thomas Rhett, Darius Rucker, Kane Brown, Chris Stapleton

Playlist

  • NATE SMITH (DELUXE)

    Whiskey On You

    Nate Smith
  • Cross Country: The Extra Mile

    For What It's Worth (feat. Alana Springsteen)

    BRELAND, Alana Springsteen
  • Country Again (Side A / Big Machine Radio Release Special)

    What's Your Country Song

    Thomas Rhett

Playlist

  • NATE SMITH (DELUXE)

    Whiskey On You

    Nate Smith
  • Cross Country: The Extra Mile

    For What It's Worth (feat. Alana Springsteen)

    BRELAND, Alana Springsteen
  • Country Again (Side A / Big Machine Radio Release Special)

    What's Your Country Song

    Thomas Rhett
  • American Country Hits

    Hurricane

    Luke Combs

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%