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30 min Country Ride

30 min Country Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Country Ride, a music cycling class. Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. This session focuses on your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The class features a variety of country music to keep you motivated throughout. Get ready to pedal to the rhythm and enjoy a dynamic ride with Kendall.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Luke Bryan, Beyoncé, Kane Brown, Florida Georgia Line

Playlist

  • music

    Alone Together

    Dan + Shay
  • music

    Bury Me in Georgia

    Kane Brown
  • music

    Whiskey On You

    Nate Smith

Playlist

  • music

    Alone Together

    Dan + Shay
  • music

    Bury Me in Georgia

    Kane Brown
  • music

    Whiskey On You

    Nate Smith
  • music

    White Horse

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%