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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 30 min Dance Music Ride, a music cycling class that will have you moving to the beat. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features an electrifying electronic music genre to keep you motivated throughout. You'll be working muscles such as your glutes, hamstrings, and quads. Get ready to enjoy a dynamic and engaging ride!

Explicit

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Calvin Harris, Tiësto, Swedish House Mafia

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Bad Enough (feat. Talie)

    Bad Enough (feat. Talie)

    MAFRO, Talie
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Bad Enough (feat. Talie)

    Bad Enough (feat. Talie)

    MAFRO, Talie
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Desire

    Desire

    Calvin Harris, Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%