30 min Dance Music Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for the 30 min Dance Music Ride, a music cycling class that will have you moving to the beat. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features an electrifying electronic music genre to keep you motivated throughout. You'll be working muscles such as your glutes, hamstrings, and quads. Get ready to enjoy a dynamic and engaging ride!
Explicit
Equipment
- Stationary bike
Featuring music by
Sam Smith, Calvin Harris, Tiësto, Swedish House Mafia
Playlist
Sabrina (i am a party)
Fred again..Bad Enough (feat. Talie)
MAFRO, TalieSomething About You (Elderbrook VIP)
Elderbrook, Rudimental
Playlist
Sabrina (i am a party)
Fred again..Bad Enough (feat. Talie)
MAFRO, TalieSomething About You (Elderbrook VIP)
Elderbrook, RudimentalDesire
Calvin Harris, Sam Smith
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%