![30 min Dance Music Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/072674c85c86e618e9441ff7b8b667a1c52c8de4/img_1720548405_0be1b418e20f45f989b5d6b0d877425e.png)
30 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Equipment
- Stationary bike
Featuring music by
Doja Cat, Robyn, SZA, Bingo Players
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorLife
Jamie xx, RobynCry for You
Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorLife
Jamie xx, RobynCry for You
Alex D'Rosso, Luc Ross, WAGMI, VARGENTABecause The Night
Jen Payne, Piero Pirupa, Tasty Lopez
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%