30 min EDM Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This 30 minutes session features an energetic electronic music genre to keep you motivated. While the focus is on enjoying the ride, you'll also be working your glutes, hamstrings, and quads. Don't miss out on this unique experience with Cliff Dwenger.
Equipment
- Stationary bike
Featuring music by
Alle Farben, Avicii, Duke Dumont, Robin Schulz
Playlist
Shame On Me (Avicii By Avicii)
AviciiThe Night We Met
Alle FarbenAll Around The World (La La La)
R3hab, A Touch Of Class, R3HAB
Playlist
Shame On Me (Avicii By Avicii)
AviciiThe Night We Met
Alle FarbenAll Around The World (La La La)
R3hab, A Touch Of Class, R3HABCola
CamelPhat, Elderbrook
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%