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30 min EDM Ride

30 min EDM Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This 30 minutes session features an energetic electronic music genre to keep you motivated. While the focus is on enjoying the ride, you'll also be working your glutes, hamstrings, and quads. Don't miss out on this unique experience with Cliff Dwenger.

Equipment

  • Stationary bike

Featuring music by

Alle Farben, Avicii, Duke Dumont, Robin Schulz

Playlist

  • True: Avicii By Avicii

    Shame On Me (Avicii By Avicii)

    Avicii
  • The Night We Met

    The Night We Met

    Alle Farben
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB

Playlist

  • True: Avicii By Avicii

    Shame On Me (Avicii By Avicii)

    Avicii
  • The Night We Met

    The Night We Met

    Alle Farben
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Cola

    Cola

    CamelPhat, Elderbrook

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%