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30 min EDM Ride

30 min EDM Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min EDM Ride. This music cycling class is all about the journey as the bass drops and the electronic beats take over. With a focus on electronic music, this ride will keep you energized throughout. Although the primary focus is on the music, you'll also be engaging your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

James Hype, Rudimental, John Newman, Robin Schulz

Playlist

  • music

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • music

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU
  • music

    I Got A Feeling (James Hype Remix) (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, James Hype, Georgia Ku

Playlist

  • music

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • music

    Runaway (feat. 3LAU) [T-Mass Remix]

    Bright Lights, 3LAU
  • music

    I Got A Feeling (James Hype Remix) (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, James Hype, Georgia Ku
  • music

    REACT (D.O.D Remix)

    Switch Disco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%