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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Ally's Feel Good themed rides. This theme class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. With a duration of 30 minutes, it's designed to keep you energized and moving. Ally Love will guide you through the session, making sure you stay motivated throughout. Get ready to enjoy this uplifting ride and have fun with the music.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Drake, Justin Bieber, Lady Gaga

Playlist

  • The Cure

    The Cure

    Lady Gaga
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey

Playlist

  • The Cure

    The Cure

    Lady Gaga
  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • GEMINI

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%