30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Afrojack, David Guetta
Playlist
JOLENE
BeyoncéLil Boo Thang
Paul RussellShivers
Ed Sheeran
Playlist
JOLENE
BeyoncéLil Boo Thang
Paul RussellShivers
Ed SheeranDon't Start Now
Dua Lipa
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%