30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride. This choreography-based class allows you to dance along to the hottest beats on the Bike. With a focus on groove, you'll be immersed in an alternative music genre. No experience is needed to enjoy this class. Let the power of the playlist move you.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, RÜFÜS DU SOL, Harry Styles, Ty Dolla $ign
Playlist
Oops (I'm Sorry) (feat. Ty Dolla $ign & GASHI)
Lost Kings, Ty Dolla $ign, GASHICan U Feel It
Swedish House MafiaElectric Love (Oliver Remix)
BØRNS
Playlist
Oops (I'm Sorry) (feat. Ty Dolla $ign & GASHI)
Lost Kings, Ty Dolla $ign, GASHICan U Feel It
Swedish House MafiaElectric Love (Oliver Remix)
BØRNSEmily
Tourist
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%