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30 min Groove Ride

30 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Groove Ride. This choreography-based class allows you to dance along to the hottest beats on the Bike. With a focus on groove, you'll be immersed in an alternative music genre. No experience is needed to enjoy this class. Let the power of the playlist move you.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, RÜFÜS DU SOL, Harry Styles, Ty Dolla $ign

Playlist

  • Oops (I'm Sorry) (feat. Ty Dolla $ign & GASHI)

    Oops (I'm Sorry) (feat. Ty Dolla $ign & GASHI)

    Lost Kings, Ty Dolla $ign, GASHI
  • Paradise Again

    Can U Feel It

    Swedish House Mafia
  • Electric Love (Oliver Remix)

    Electric Love (Oliver Remix)

    BØRNS

Playlist

  • Oops (I'm Sorry) (feat. Ty Dolla $ign & GASHI)

    Oops (I'm Sorry) (feat. Ty Dolla $ign & GASHI)

    Lost Kings, Ty Dolla $ign, GASHI
  • Paradise Again

    Can U Feel It

    Swedish House Mafia
  • Electric Love (Oliver Remix)

    Electric Love (Oliver Remix)

    BØRNS
  • music

    Emily

    Tourist

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%