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30 min Groove Ride

30 min Groove Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the electronic playlist move you as you pedal through this groove session. This class focuses on engaging your hamstrings, quads, and glutes for an effective workout. No experience is needed to enjoy this ride. Get ready to groove with Leanne and elevate your cycling experience!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Tiësto, Tears For Fears, Wuki

Playlist

  • Dancin (BOXINBOX Remix) (feat. Luvli)

    Dancin (BOXINBOX Remix) (feat. Luvli)

    Aaron Smith, BOXINBOX, Luvli
  • Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Magalenha (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes

Playlist

  • Dancin (BOXINBOX Remix) (feat. Luvli)

    Dancin (BOXINBOX Remix) (feat. Luvli)

    Aaron Smith, BOXINBOX, Luvli
  • Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Magalenha (feat. Sergio Mendes)

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • Love Machine (Tony Lamezma's Club Mix / Radio Edit)

    Love Machine (Tony Lamezma's Club Mix / Radio Edit)

    Girls Aloud

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%