30 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the electronic playlist move you as you pedal through this groove session. This class focuses on engaging your hamstrings, quads, and glutes for an effective workout. No experience is needed to enjoy this ride. Get ready to groove with Leanne and elevate your cycling experience!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Tiësto, Tears For Fears, Wuki
Playlist
Dancin (BOXINBOX Remix) (feat. Luvli)
Aaron Smith, BOXINBOX, LuvliNever Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)
Slushii, Sofia ReyesMagalenha (feat. Sergio Mendes)
Simon Fava, Yvvan Back, Sergio Mendes
Playlist
Dancin (BOXINBOX Remix) (feat. Luvli)
Aaron Smith, BOXINBOX, LuvliNever Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)
Slushii, Sofia ReyesMagalenha (feat. Sergio Mendes)
Simon Fava, Yvvan Back, Sergio MendesLove Machine (Tony Lamezma's Club Mix / Radio Edit)
Girls Aloud
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%