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20 min Groove Ride

20 min Groove Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

NERVO, Lucas & Steve, Will Smith, Tommy Trash

Playlist

  • Gettin' Jiggy Wit It

    Gettin' Jiggy Wit It

    Will Smith
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • Sentimental

    Forever Baby

    Carlita, Janet Planet

Playlist

  • Gettin' Jiggy Wit It

    Gettin' Jiggy Wit It

    Will Smith
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • Sentimental

    Forever Baby

    Carlita, Janet Planet
  • Genie in a Bottle

    Genie in a Bottle

    Campsite Dream

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%