20 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
NERVO, Lucas & Steve, Will Smith, Tommy Trash
Playlist
Gettin' Jiggy Wit It
Will SmithWhat Would You Do for Love
NERVOForever Baby
Carlita, Janet Planet
Playlist
Gettin' Jiggy Wit It
Will SmithWhat Would You Do for Love
NERVOForever Baby
Carlita, Janet PlanetGenie in a Bottle
Campsite Dream
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%