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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Swedish House Mafia, Post Malone, Becky Hill

Playlist

  • 90's The Collection

    The Boy Is Mine (Radio Edit)

    Brandy, Monica
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Playlist

  • 90's The Collection

    The Boy Is Mine (Radio Edit)

    Brandy, Monica
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%