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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, DJ Snake, French Montana, Lil Jon

Playlist

  • ROCKISDEAD

    Raise Hell

    Dorothy
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (DJ Smallz 732 Jersey Club Mix)

    METTE

Playlist

  • ROCKISDEAD

    Raise Hell

    Dorothy
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (DJ Smallz 732 Jersey Club Mix)

    METTE
  • PERO LIKE

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%