30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride, an interval-based class designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Set to a pop music soundtrack, the class will keep you motivated throughout. You'll work your hamstrings, quads, and glutes as you ride. Get ready to challenge yourself and enhance your strength and endurance!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Madonna, P!nk, Timbaland
Playlist
Empty Space
James ArthurOn And On
The ScoreApologize (feat. OneRepublic)
Timbaland, OneRepublic
Playlist
Empty Space
James ArthurOn And On
The ScoreApologize (feat. OneRepublic)
Timbaland, OneRepublicUnder Control (feat. Hurts)
Calvin Harris, Alesso, Hurts
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%