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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride, an interval-based class designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Set to a pop music soundtrack, the class will keep you motivated throughout. You'll work your hamstrings, quads, and glutes as you ride. Get ready to challenge yourself and enhance your strength and endurance!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Madonna, P!nk, Timbaland

Playlist

  • Empty Space

    Empty Space

    James Arthur
  • ATLAS (Deluxe)

    On And On

    The Score
  • Shock Value

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic

Playlist

  • Empty Space

    Empty Space

    James Arthur
  • ATLAS (Deluxe)

    On And On

    The Score
  • Shock Value

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic
  • Under Control (feat. Hurts)

    Under Control (feat. Hurts)

    Calvin Harris, Alesso, Hurts

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%