
30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes ride will help improve your power and overall fitness. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session. Get ready to challenge yourself and elevate your fitness with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Calvin Harris, Lady Gaga, Becky Hill
Playlist
I Feel It Coming (feat. Daft Punk)
The Weeknd, Daft PunkSing It Back (feat. Becky Hill)
Pete Tong, The Heritage Orchestra, Jules Buckley, Becky HillSummer
Calvin Harris
Playlist
I Feel It Coming (feat. Daft Punk)
The Weeknd, Daft PunkSing It Back (feat. Becky Hill)
Pete Tong, The Heritage Orchestra, Jules Buckley, Becky HillSummer
Calvin HarrisPoker Face (LLG vs GLG Radio Mix)
Lady Gaga
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%