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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes ride will help improve your power and overall fitness. The class features a pop music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session. Get ready to challenge yourself and elevate your fitness with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Calvin Harris, Lady Gaga, Becky Hill

Playlist

  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Motion

    Summer

    Calvin Harris

Playlist

  • Starboy

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Motion

    Summer

    Calvin Harris
  • The Remix

    Poker Face (LLG vs GLG Radio Mix)

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%