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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Ludacris, Rick Ross

Playlist

  • Ghetto Fabolous

    Young'n

    Fabolous
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • K.T.S.E.

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco

Playlist

  • Ghetto Fabolous

    Young'n

    Fabolous
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • K.T.S.E.

    WTP (feat. Mykki Blanco)

    Teyana Taylor, Mykki Blanco
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%