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30 min HIIT Ride

30 min HIIT Ride

Originally aired

Alex Toussaint

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

50 Cent, The Game, Alicia Keys, Snoop Dogg

Playlist

  • INSANO

    ELECTROWAVEBABY

    Kid Cudi
  • A Gangsta's Pain

    GO!

    Moneybagg Yo, BIG30
  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent

Playlist

  • INSANO

    ELECTROWAVEBABY

    Kid Cudi
  • A Gangsta's Pain

    GO!

    Moneybagg Yo, BIG30
  • How We Do

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • Sirens (Deluxe)

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%