30 min HIIT Ride
Originally aired
Alex Toussaint
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
50 Cent, The Game, Alicia Keys, Snoop Dogg
Playlist
ELECTROWAVEBABY
Kid CudiGO!
Moneybagg Yo, BIG30How We Do (feat. 50 Cent)
The Game, 50 Cent
Playlist
ELECTROWAVEBABY
Kid CudiGO!
Moneybagg Yo, BIG30How We Do (feat. 50 Cent)
The Game, 50 CentImagination (feat. Katy Menditta)
Gorgon City, Katy Menditta
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%