Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.a heart-healthy workout aimed to leave you full of energy and confidence.

30 min HIIT Ride | Peloton Cycling Classes

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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