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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. With a mix of old school, new school, East Coast, and West Coast tracks, you'll be motivated to ride to the rhythm. This session focuses on engaging your hamstrings, quads, and glutes as you pedal through the workout. The hip-hop/rap music genre sets the perfect backdrop for an energetic ride. Don't miss out on this dynamic class led by Camila Ramón.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Missy Elliott, Tyga, Rae Sremmurd

Playlist

  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii

Playlist

  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • I Am Not A Human Being II

    No Worries (feat. Detail)

    Lil Wayne, Detail

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%