30 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. With a mix of old school, new school, East Coast, and West Coast tracks, you'll be motivated to ride to the rhythm. This session focuses on engaging your hamstrings, quads, and glutes as you pedal through the workout. The hip-hop/rap music genre sets the perfect backdrop for an energetic ride. Don't miss out on this dynamic class led by Camila Ramón.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Missy Elliott, Tyga, Rae Sremmurd
Playlist
Faded (Album Version (Edited)) (feat. Lil Wayne)
Tyga, Lil WayneSurround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby TateYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, Kaliii
Playlist
Faded (Album Version (Edited)) (feat. Lil Wayne)
Tyga, Lil WayneSurround Sound (feat. 21 Savage & Baby Tate)
JID, 21 Savage, Baby TateYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, KaliiiNo Worries (feat. Detail)
Lil Wayne, Detail
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%