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30 min House Ride

30 min House Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for 30 min House Ride, a music cycling class that will get you moving to the addicting beats of house music. This 30 minutes session will have you riding through electronic tunes, making it an energetic workout. Although it’s a cycling class, you’ll feel the engagement in your glutes, hamstrings, and quads. The party is just getting started, so come prepared to ride and enjoy the music. This class is perfect for anyone looking to combine a love for cycling with a passion for electronic music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Miguel, Nicky Romero, Nightcrawlers

Playlist

  • Pushing On

    Pushing On

    Oliver $, Jimi Jules
  • Bubble Guts (Braxe + Falcon Remix) (feat. Alan Braxe & DJ Falcon)

    Bubble Guts (Braxe + Falcon Remix) (feat. Alan Braxe & DJ Falcon)

    A-Trak, Braxe + Falcon, Alan Braxe, DJ Falcon
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Joel Corry Remix)

    Diplo, Miguel

Playlist

  • Pushing On

    Pushing On

    Oliver $, Jimi Jules
  • Bubble Guts (Braxe + Falcon Remix) (feat. Alan Braxe & DJ Falcon)

    Bubble Guts (Braxe + Falcon Remix) (feat. Alan Braxe & DJ Falcon)

    A-Trak, Braxe + Falcon, Alan Braxe, DJ Falcon
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Joel Corry Remix)

    Diplo, Miguel
  • Holding On (Remixes)

    Holding On (Braxton Remix) [feat. Josef Salvat & Niia] (feat. Josef Salvat & Niia)

    Tourist, Josef Salvat, Niia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%