
30 min House Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for 30 min House Ride, a music cycling class that will get you moving to the addicting beats of house music. This 30 minutes session will have you riding through electronic tunes, making it an energetic workout. Although it’s a cycling class, you’ll feel the engagement in your glutes, hamstrings, and quads. The party is just getting started, so come prepared to ride and enjoy the music. This class is perfect for anyone looking to combine a love for cycling with a passion for electronic music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Diplo, Miguel, Nicky Romero, Nightcrawlers
Playlist
Pushing On
Oliver $, Jimi JulesBubble Guts (Braxe + Falcon Remix) (feat. Alan Braxe & DJ Falcon)
A-Trak, Braxe + Falcon, Alan Braxe, DJ FalconDon't Forget My Love (Joel Corry Remix)
Diplo, Miguel
Playlist
Pushing On
Oliver $, Jimi JulesBubble Guts (Braxe + Falcon Remix) (feat. Alan Braxe & DJ Falcon)
A-Trak, Braxe + Falcon, Alan Braxe, DJ FalconDon't Forget My Love (Joel Corry Remix)
Diplo, MiguelHolding On (Braxton Remix) [feat. Josef Salvat & Niia] (feat. Josef Salvat & Niia)
Tourist, Josef Salvat, Niia
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%